Stress is an interesting thing. Emotions are contagious, and the more workplace stress you experience, the more it will have an impact on others. By learning how to manage your stress, you will positively affect those around you, and in turn, the decrease in other people’s stress will positively affect you.
Experiencing some workplace stress is completely normal. It’s all about moderation, but when stress gets to be excessive, it can interfere with your productivity at work. Unfortunately, this can lead to even more stress, as the quality of your work declines and it may even cost you your job. Your ability to manage workplace stress can mean the difference between succeeding or failing. While you can’t control everything that occurs at your workplace, it’s important to recognize that you aren’t powerless – even if you find yourself stuck in some difficult situations. There’s no career change needed, nor is there a need to make big changes. You just have to focus on the one thing that you do have full control over, and that is yourself.
Learning.ly offers a variety of online courses that teach you how to stay motivated at work, how to regain confidence and how to increase your work productivity. Browse the wide selection of online courses and take control today.
Recognize the Warning Signs of Excessive Work Stress
You may find yourself feeling completely overwhelmed at work and this is quite normal for many people. However, when it becomes a constant feature of the job, it could be a clear sign that you’re experiencing excessive workplace stress. This will also affect your confidence, productivity and motivation causing you to become less effective in your job. Ignoring the warning signs of work stress allows for it to continue, and it could possibly lead to bigger problems that interfere with your performance and career satisfaction. The first step to managing work stress is to recognize the warning signs so you can take control of the situation. Some common symptoms of excessive workplace stress include:
- Feeling of anxiousness, irritability or depression
- Loss of interest in work
- Fatigue and problems sleeping
- Difficulties concentrating
- Muscle tension, headaches or stomach problems
- Social withdrawal
Again, it’s important to recognize that these symptoms are normal to experience in moderation. It’s when they start to control your mood, motivation and productivity on a frequent basis that they become a problem.
Take Better Care of Yourself to Reduce Job Stress
Excessive job stress can interfere with more than just your work performance: your social life and health are likely to be affected as well. So, once you have recognized the warning signs of excessive workplace stress it’s time to take action. Finding the motivation to do so can be difficult, so go to Learning.ly and access online courses today to get excited about taking control and combating the stress that has cast a dark cloud over you.
One of the first things you want to do is treat yourself better. Physical and emotional health can contribute greatly to your motivation, productivity, and ultimately, the way you manage workplace stress. Take care of your own needs, and become stronger and more resilient to stress. Making these simple adjustments will increase your energy levels, lift your spirit and get you back in control of your career and life as a whole.
Exercise regularly to sharpen your focus, increase energy, mood and motivation
- Try to get at least 20 minutes of physical activity in each day
- Walking, dancing, swimming and playing outdoors with your family are all excellent options to elevate your heart rate and make you sweat out that stress
Discover ways to unload and unwind at the end of each day
- Talk about your day with an attentive listener or write it down in a journal
- A strong network of supportive family members and friends can be the ultimate defense against workplace stress
- Loneliness and isolation will increase your vulnerability to stress
Maintain a healthy, balanced diet
- The food you put into your body can largely contribute to the way you feel each day
- Low blood sugar increases the feelings of anxiety and irritability
- Eating too much can cause you to feel lethargic
- Avoid processed foods, sugary snacks and drinks
- Drink lots of water
Forbid the vices to decrease negative stimulants
- Drugs, alcohol and tobacco can increase worry and anxiety
- Drink alcohol in moderation, if you must
- Quit smoking, or decrease the amount you smoke cigarettes, as nicotine is a powerful stimulant that causes more anxiety
Sleep well and manage workplace stress more effectively
- Aim for 8 hours of quality sleep each night
- Being well rested promotes emotional balance
- Insomnia or lack of sleep can make you more vulnerable to stress
Prioritize and Organize to Manage your Workplace Stress
Your newfound ability to manage stressful situations will be well-received by those around you. With these simple steps, finding motivation, regaining control and building your self-confidence again will come quite naturally. You just have to prioritize and organize your responsibilities to manage workplace stress. Making these small adjustments will also combat the overwhelming feelings that can come with workplace stress.
- Create a balanced schedule of your responsibilities and daily tasks
- Don’t over-commit
- Give yourself more time in the mornings
- Plan regular breaks that allow you to sit back, unwind and recharge
- Make a list of tasks, placing the high-priority items first and tackle each in order of importance
- Break up larger projects into small steps with a plan
- Be willing to compromise to find a middle ground that reduces stress levels for everyone
The secret to being motivated at work is to first recognize the triggers of workplace stress, so you can improve the situation. Your health is an important factor, and time and task management will allow you to prioritize and organize your tasks efficiently. Having the ability to manage and reduce workplace stress increases your motivation, productivity and overall success. Head on over to Learning.ly and access the online courses that will further improve your newfound motivation, productivity and success.